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20 foods that lower blood pressure — and which foods to avoid
The Today Show via AOL· 3 days agoHigh blood pressure is caused by the force of blood flow in the arteries being too high. The DASH...
Suburban middle school students create group to help support fellow classmates and their mental...
WGN Chicago via Yahoo News· 1 day agoNAPERVILLE, Ill. — It’s Mental Health Awareness Month and adults hear a lot about stress management....
Health benefits of Epsom salt baths
Atlanta Journal-Constitution· 4 days agoEpsom salt baths have been used for centuries to promote relaxation and overall well-being
I'm a hair surgeon - a staple that's proven to grow locks plus natural remedies
The US Sun· 5 days agoHOME remedies can temporarily relieve shedding, but an over-the-counter product is proven to...
From Mushrooms To Breathwork — Our Favorite Bite-Sized Practices For Less Stress
MindBodyGreen· 2 days agoResearch confirms that when it comes to change, it's the small steps that lead to lasting success.
5 immediate changes to address prediabetes
Rolling Out· 4 days agoPrediabetes is a wake-up call, signaling an increased risk of developing type 2 diabetes if no action is taken. According to health experts, nearly 88...
Defining Hypochondria
Verywell Health via Yahoo News· 4 days agoThe two most used methods of talk therapy for this condition include cognitive behavioral therapy (CBT) and behavioral stress management therapy. Both...
Stress Can Mess With Your Gut—Here's How To Relax Both Your Bowels and Mind
Well and Good· 11 hours agoWhile it isn't a huge deal if it happens once in a while, stress diarrhea that lingers is worth...
Do Any of These 6 Popular Over-the-Counter Antidepressants Actually Work?
MediaFeed via AOL· 2 days agoIf you’re reading this, chances are, you’ve heard of antidepressants. But did you know there are...
Europe's 'silent killer': Which country has the highest blood pressure and how can we prevent it?
Euronews via Yahoo News· 14 hours agoStudies have also shown that a Mediterranean-style diet rich in fresh vegetables, healthy fats, and...