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    • The Treadmill Desk Might Really Be Worth It

      The Treadmill Desk Might Really Be Worth It

      New York Times· 2 days ago

      As the saying goes, “sitting is the new smoking.” At the same time, decades of studies have shown that walking — even just 4,000 steps a day — is good...

    • The #1 Treadmill Workout for Seniors

      The #1 Treadmill Workout for Seniors

      Eat This, Not That! via AOL· 2 days ago

      Look, we get it. As you age, you may not feel as energetic as you did in your 30s, 40s, or 50s. According to a 2021 review, anywhere from 40% to 74% of...

    • 8 Easy Morning Habits That Reduce Fat

      8 Easy Morning Habits That Reduce Fat

      Best Life· 19 minutes ago

      It's my job to guide you through the noise and help you navigate the world of nutrition and wellness, so you can focus on what truly matters: shopping...