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    • The Treadmill Desk Might Really Be Worth It

      The Treadmill Desk Might Really Be Worth It

      New York Times· 2 days ago

      As the saying goes, “sitting is the new smoking.” At the same time, decades of studies have shown that walking — even just 4,000 steps a day — is good...

    • The #1 Treadmill Workout for Seniors

      The #1 Treadmill Workout for Seniors

      Eat This, Not That! via AOL· 2 days ago

      Look, we get it. As you age, you may not feel as energetic as you did in your 30s, 40s, or 50s. According to a 2021 review, anywhere from 40% to 74% of...