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    • Whole Grains vs. Refined Grains

      Whole Grains vs. Refined Grains

      Health.com· 18 hours ago

      Grains are divided into two categories: whole grains and refined grains. Whole grains rovide more fiber and are naturally higher in certain vitamins and...

    • What Happens to Your Body When You Eat Palm Oil

      What Happens to Your Body When You Eat Palm Oil

      Eating Well via Yahoo News· 6 days ago

      Research has shown that T3 confers protective effects in most of the body, including the heart, brain, liver, kidneys, stomach and bones. Also, T3 may...

    • Good carbs for optimal health

      Good carbs for optimal health

      Medical Xpress· 7 days ago

      If so, chances are you are one of the millions of people watching your carbs, or carbohydrates. Dr. Christine Nguyen, a Mayo Clinic family physician,...

    • 9 Unhealthiest Store-Bought Hummus

      9 Unhealthiest Store-Bought Hummus

      Mashed via Yahoo News· 2 days ago

      Sabra Classic Hummus with a generous helping of caramelized onions and smoked paprika, it's an undeniably tasty choice that's sadly high in both sodium...