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How a month without meat slashed my cholesterol
Daily Telegraph· 5 days agoThere are now an estimated 2.5 million vegans in the UK – that’s 4.7 per cent of the adult population, according to comparison website, Finder. Other...
What Happens to Your Body When You Take Coenzyme Q10 (CoQ10)?
Eating Well via Yahoo News· 14 hours ago“Oxidative stress has been linked to various chronic conditions, including cardiovascular disease,...
5 Jicama Benefits That’ll Have You Adding This Veggie to Your Grocery List ASAP
Real Simple via Yahoo News· 3 days agoWhile jicama is rich in vitamin C, it also contains other antioxidants, such as flavonoids. As Roney...
8 Benefits of Eating Healthy Fats
Eat This, Not That! via AOL· 3 days agoPhotos: Canva. Design: Eat This, Not That!When it comes to navigating the world of fats, it's important to remember that not all fats are created equal....
Homemade Nut Butter Recipes for Protein-Packed Treats Ready in 10 Minutes
First for Women via Yahoo News· 2 days agoAdditionally, Rancourt adds that nut butters contain "not only healthy fats but some fiber, zinc, B ...
TikTok Claims ‘Okra Water’ Can Clear Your Skin And Lube You Up — Experts Have Thoughts
HuffPost Life via Yahoo News· 3 days ago“Its insoluble fiber helps keep things moving through our digestive tracts, reducing the risk of...
How Much Fiber Everyone Needs per Day
Verywell Health via Yahoo News· 4 days agoThere's less evidence for other types of cancers. However, eating more whole grains (which have higher fiber content than refined grains) may help lower...
10 Nutritious Bread Alternatives To Try
Health via Yahoo News· 5 days agoHowever, the primary fats found in almonds–called monounsaturated fats–are heart healthy thanks to their ability to help lower LDL cholesterol levels in...
4 health concerns for middle-aged women who gain weight
Rolling Out· 1 day agoAs women approach midlife, specifically around age 45, their bodies undergo significant changes that...
Inflammation + Poverty = A recipe for dying young
WILX 10 Lansing· 2 days agoEach year at the doctor’s office, many adults get their blood pressure taken and cholesterol levels checked. Diabetes, cardiovascular disease, arthritis,...
