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7 Expert Tips for Lowering Your Cholesterol
Bicycling via Yahoo News· 9 hours agoThe liver is where blood cholesterol is created and sent throughout the body to make cell membranes, vitamin D, and many of our hormones. A secondary...
Do Vitamins Give You Energy?
Verywell Health via Yahoo News· 1 day agoVitamin B3 is referred to either as niacin or one of its types, nicotinic acid or nicotinamide. After consumption, vitamin B3 is converted to its active...
10 Foods Rich in Vitamin K, Recommended by Dietitians (Ranked List)
Eating Well via Yahoo News· 7 days agoVitamin K Do You Need? The daily adequate intake for vitamin K is 120 mcg for males and 90 mcg for...
17 Healthy High-Fiber Snacks
Verywell Health via Yahoo News· 3 hours agoHere's how the benefits compare: Soluble fiber is associated with: Lower blood sugar Lower cholesterol Lower risk of heart disease Increased levels of...
Is mango healthy? Discover all the gut health, weight-loss benefits this fruit is packing
AOL· 1 day agoEach bite also provides important vitamins, nutrients and a key type of fiber, says Sarah Rivenburgh, a registered dietitian at OhioHealth who specializes in oncology nutrition ...
Does Ghee Hurt Heart Health?
Verywell Health via Yahoo News· 1 day agoAdditionally, vitamin E supports immune health. Consuming fat-soluble vitamins within a fat source like ghee aids with nutrient absorption. Safety...
5 "Bad" Fruits You Actually Should Be Eating When You Have Metabolic Syndrome
Eating Well via Yahoo News· 3 days agoFruit is full of nutrients like fiber, antioxidants and vitamins and minerals that can improve...
What’s Healthier, Canola Oil or Olive Oil? The Answer Isn’t as Black and White as You Might Think
Parade via Yahoo News· 14 hours agoAn older study from 2005 with only nine human participants indicated that people with 75 grams of...
How to get the fiber you need; diagnosing and managing vertigo
New Hampshire Union Leader· 5 days agoQ: The recommendation for adults is to get around 20 to 40 grams of fiber a day — but that’s hard to...
What Are the Healthiest Types of Mushrooms?
Health via Yahoo News· 2 days agoOyster mushrooms are low in calories and carbohydrates yet high in B vitamins such as niacin, pantothenic acid, folate, and choline, as well as minerals...
