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1. • 

     10 Foods Rich in Vitamin K, Recommended by Dietitians (Ranked List)

     Eating Well via Yahoo News· 14 hours ago

     Vitamin K Do You Need? The daily adequate intake for vitamin K is 120 mcg for males and 90 mcg for...

2. • 

     These Overnight Oats Taste Like a Slice of Strawberry Cheesecake

     EatingWell· 1 day ago

     Altogether, oats have been associated with lower cholesterol and better blood sugar control. While...

3. • 

     We’re Cracking The Latest Research On This Breakfast Favorite

     Women s Health· 19 hours ago

     Before diving into the study’s findings, let’s back up to review the concerns on cholesterol intake,...

4. • 

     I’m a dietitian — and these foods don’t deserve their bad reputation

     New York Post· 3 days ago

     These include fatty meats, fried foods, processed sausages, and full fat dairy. If you know you’ve...

5. • 

     What Happens to Your Body When You Eat Spring Mix Regularly

     Eating Well via Yahoo News· 1 day ago

     This versatile leafy green blend is high in nutrients like vitamin C, iron and vitamin A, making it...

6. • 

     New Twist on Walking Is Helping Women Lose Weight Faster: What You Need to Know About Rucking

     First for Women via Yahoo News· 1 day ago

     You can’t rely on exercise alone to lose weight. You need good nutrition.” And getting adequate...

7. • 

     This Anti-Inflammatory Green Juice Loved By Longevity Experts and Beauty Influencers Alike

     Vogue· 1 day ago

     You’ve tried celery juice. You’ve tried carrot juice. Not only is kale packed with essential ...

8. • 

     It's Often Said Breast Milk Contains All the Nutrients a Baby Needs. Here Are the Facts

     Snopes via Yahoo News· 5 days ago

     Humans can also get vitamin D from food, namely fish, meats, egg yolks and fortified foods (milk,...

9. • 

     10 foods to avoid if you have arthritis

     Las Vegas Review-Journal· 6 days ago

     “Instead, opt for your favorite dairy products’ nonfat or low-fat version. The nutrient content will not change (such as the vitamin D or protein in the...

10. • 

      The 10 Best Multivitamins In 2024

      Greeley Tribune· 5 days ago

      Most people should be able to get all the essential nutrients their body needs by eating a healthy, well-balanced diet rich in nutrient-dense foods. The...