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Vitamin D: What is the "Sunshine Vitamin" For?
Grazia USA· 5 hours agoVitamin D is closely linked to outdoor life because its production is stimulated at the skin level by exposure to sunlight. What is Vitamin D? ...
Eating too many of these healthy foods could be harmful, expert warns
Yahoo Life UK· 5 hours ago"Overconsuming certain nutrients can cause digestive issues, vitamin toxicity and even unintended...
7 Expert Tips for Lowering Your Cholesterol
Bicycling via Yahoo News· 1 day ago“You need cholesterol to build healthy cells,” says Barber. “It’s involved in building the structure around the...structure of blood vessels throughout...
Do Vitamins Give You Energy?
Verywell Health via Yahoo News· 2 days agoNAD and NADP also have important roles in gene expression, cell communication, cholesterol synthesis, and antioxidant function. After age 19, males need...
10 Foods Rich in Vitamin K, Recommended by Dietitians (Ranked List)
Eating Well via Yahoo News· 1 week agoThe daily adequate intake for vitamin K is 120 mcg for males and 90 mcg for females. 2. Collards A...
The 10 Healthiest Whole Grains You Can Eat
Eat This, Not That! via AOL· 2 weeks agoPhoto: Shutterstock. Design: Eat This, Not That!Whole grains are a foundational staple of healthy diets. Not only are they a good source of essential...
These foods don't deserve their bad reputations, dietitians and doctors say
NBC Universal via AOL· 2 weeks agoEating foods high in saturated fat, such as red meat, fried foods and fatty dairy can increase the...
We’re Cracking The Latest Research On This Breakfast Favorite
Women s Health· 1 week agoBefore diving into the study’s findings, let’s back up to review the concerns on cholesterol intake,...
Does Ghee Hurt Heart Health?
Verywell Health via Yahoo News· 2 days agoConsuming fat-soluble vitamins within a fat source like ghee aids with nutrient absorption. Safety Profile Ghee’s nutrition profile affects its safety...
Is mango healthy? Discover all the gut health, weight-loss benefits this fruit is packing
TODAY via Yahoo News· 2 days agoEach bite also provides important vitamins, nutrients and a key type of fiber, says Sarah...
