Search results
8 Benefits of Eating Healthy Fats
Eat This, Not That! via AOL· 3 days agoPhotos: Canva. Design: Eat This, Not That!When it comes to navigating the world of fats, it's important to remember that not all fats are created equal....
4 health concerns for middle-aged women who gain weight
Rolling Out· 19 hours agoAs women approach midlife, specifically around age 45, their bodies undergo significant changes that...
6 (Great) Reasons to Eat Cabbage More Often
Grazia USA· 2 days agoToo often overlooked in our daily diet, cabbage is a highly nutritious food capable of bringing numerous benefits to our body. Although it may closely...
The unhealthiest fake meats you can buy (and why it’s better to go to McDonald’s)
The Telegraph via Yahoo News· 22 hours agoThe inexorable rise of veganism shows no signs of slowing. According to research conducted by...
The Best Yogurts for Your Health, Ranked
Health via Yahoo News· 3 days agoWith all the yogurt options out there, it’s confusing to know which one to pick. Kefir, Icelandic skyr, and Greek yogurt are among the healthier options.
10 Nutritious Bread Alternatives To Try
Health via Yahoo News· 4 days agoEmphasize minimally processed carbohydrate sources, like fruits, vegetables, legumes, and whole wheat breads, which provide vitamins, minerals, and...
Could Grapefruit Benefit Weight Loss? Science Has the Answer
Prevention via Yahoo News· 4 days agoGrapefruit is low in calories yet high in nutrients and fiber, which can unlock several health...
How a month without meat slashed my cholesterol
The Telegraph via Yahoo News· 4 days agoI’ve never been that crazy about vegetables. Somehow I got through childhood on tins of Green Giant sweetcorn: there may also have been the odd pea at...
5 Easy Ways to Up Your Whole Grain Intake (Plus 12 Tasty Options!)
Verywell Fit via Yahoo News· 2 days agoReady to boost your fiber and add variety to your meals? Discover effortless tips to incorporate...
The Easiest Way To Get More Longevity-Promoting Flavonols into Your Daily Diet
Well and Good· 4 days agoA prospective cohort study by the National Health and Nutrition Examination Survey (NHANES) program,...
