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    • Do Vitamins Give You Energy?

      Do Vitamins Give You Energy?

      Verywell Health via Yahoo News· 1 day ago

      You need water-soluble vitamins in varying levels every day. Vitamin B1 (Thiamine) Vitamin B1 is essential for energy metabolism and ...

    • Can supplements really help prevent dementia?

      Can supplements really help prevent dementia?

      The Telegraph via Yahoo News· 1 day ago

      By 2025, it’s estimated that over one million people in the UK will have a diagnosis of dementia. It’s a sobering thought, but new research suggests that...

    • These Are the 8 Best Fruit and Veggie Skins to Eat

      These Are the 8 Best Fruit and Veggie Skins to Eat

      Verywell Health via Yahoo News· 5 days ago

      Eating certain fruit and vegetable skins may provide additional nutrients that support your health. Here are the best ones to eat—and a few unsafe ones...

    • The Color Diet: How Does it Work?

      The Color Diet: How Does it Work?

      Grazia USA· 6 days ago

      The Color Diet is a nutritional regimen that offers benefits for both your waistline and health. The human body is an ecosystem whose primary goal is to...

    • What Nutrition Experts Say about the Cottage Cheese Trend

      Fort Worth Star-Telegram· 4 days ago

      In my early memories, cottage cheese was a peculiar spread my mother would pair with cinnamon-flavored graham crackers for lunch. Fast forward to today, and cottage cheese is the hottest ingredient ...

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