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    • How Much Protein Everyone Needs per Day

      How Much Protein Everyone Needs per Day

      Verywell Health via Yahoo News· 3 hours ago

      Add more protein to breakfast with eggs, cheese, or non-dairy milks. Try roasted chickpeas or dipping vegetables in hummus for a snack. Summary The...

    • TOPS Club celebrating 75th anniversary

      WNDU 16 South Bend· 17 hours ago

      Here in Michiana, TOPS has a lot of committed members, and they’re celebrating a milestone anniversary. A sun splashed day at Spicer Lake finds a collection of friends gathering for a late summer ...