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    • What Are 'Primal Movement' Workouts, Anyway?

      What Are 'Primal Movement' Workouts, Anyway?

      Men's Health via Yahoo News· 3 days ago

      Sets and Reps: 3 sets of 8 to 10 reps Spiderman Lunge with Thoracic Rotation Why: This superhero-sounding move is a mobility must, since you'll rotate...