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'I'm a Trainer, and These Are the 3 Exercises I Swear By for Getting Rid of Belly Fat'
Parade via AOL· 2 days agoIf you want to lose belly fat and strengthen your core, here are three exercise moves Saadat...
Guy Fieri Argues He's Never Been Unhealthy While Showing Off 30-Pound Weight Loss
TooFab· 12 minutes agoGuy Fieri has been known for two things throughout his career: his spiky hair, and eating at some of...
Run streaks: is it safe to run every day?
The Conversation· 12 hours agoRunning is a great form of exercise that has numerous benefits for our health. For instance, people who consistently run at least an hour a week throughout their lives tend ...
These Simple 2-Step Exercises Are the Very Best Way To Build Strength Quickly
Parade· 5 days agoIf you aren’t sure how to incorporate strength training into your routine, start here. If strength...
10 Best Treadmill Exercises for Weight Loss
Eat This, Not That! via AOL· 1 day agoPhoto: Shutterstock. Design: Eat This, Not That!In the pursuit of shedding extra pounds and sculpting a leaner physique, the treadmill emerges as a...
Use Plyometrics to Power Up Your Workouts
Men's Health via Yahoo News· 3 hours agoDon’t use heavy weights or med balls. Even a 10-pound med ball can prevent you from being your explosive best. The Started Plyo Exercise Workout BEGIN...
What Actually Counts As ‘Moderate Exercise’
Lifehacker· 2 days agoExercise is a healthy and, one might argue, necessary part of our lives. The guidelines from public health organizations tell you to aim for at least 150...
The 6-Ingredient Recipe You Need To Get Faster At Running
Shape via Yahoo News· 3 hours agoAs a general rule, however, you should stick to doing tempo runs no more than twice per week, she says. Hit too many of these high-intensity runs and you’ll strain your body ...
How to Exercise for Lower Blood Pressure
New York Times· 5 days agoIt’s not which workout you choose, but how you do it. Hypertension affects more than half of America’s adult population. It is a leading cause of stroke...
This is the best time of day to exercise for people living with obesity, new study shows
Fortune via Yahoo Finance· 5 days agoResearchers focused on periods of moderate-to-vigorous physical activity (MVPA) lasting...PhD, said...
