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What's your chronotype? Knowing whether you're a night owl or an early bird could help you do better...
The Conversation via Yahoo News· 6 months agoSynchronizing your daily activities to your circadian rhythm could help you improve your performance...
Night owls beware: A new study finds this lifestyle could increase your risk of diabetes
Salon via Yahoo News· 8 months agoYoung woman in front of the refrigerator at night Getty Images/LordHenriVoton Inside the body, a...
Bad habits of night owls may lead to type 2 diabetes, study says
CNN via Yahoo News· 8 months agoSign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to...
'Night owls' may have higher risk of heart disease and type 2 diabetes than 'early birds,' according...
INSIDER via Yahoo News· 2 years agoThe early bird may get the benefit of a healthier metabolism, new research suggests.Five/Getty...
Can bad habits of night owls lead to diabetes risk?
Deseret News via Yahoo News· 8 months agoResearch from Harvard suggests that early birds may naturally have some healthier habits than night owls. Why does circadian rhythm, evening chronotype...
What is my "sleep chronotype"? The way experts categorize sleep routines can help you get a better...
Living Etc via Yahoo News· 8 months agoBurgundy colored bedding By nature, we humans are creatures of habit, and that means we all have our...
People Who Stay Up Late May Have a Greater Risk of Diabetes, Study Finds
Health via Yahoo News· 8 months agoNew research found that night owls—people who prefer to go to bed and wake up later—may be more...
Night owls are more likely to develop diabetes than early birds, new research shows
USA TODAY via Yahoo News· 8 months agoPeople who stay up late are more likely to have unhealthy lifestyle behaviors that can lead to...
Get to Know Your Sleep Chronotype for Better Rest and Recovery
Bicycling via Yahoo News· 5 months agoWhat’s Your Sleep Chronotype?ArtistGNDphotography - Getty Images We all have sleep tendencies, and...
Night owls may have unhealthy habits that lead to early death, study says
CNN via Yahoo News· 11 months agoPeople who prefer to go to bed and get up later — a sleep chronotype known as being a night owl —...