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These Simple 2-Step Exercises Are the Very Best Way To Build Strength Quickly
Parade via AOL· 4 days agoWhy Strength Training Is Important While aerobic workouts are a great way to burn calories and build...
Cross-talk between exercises and renin-angiotensin-aldosterone-system blockade in hypertension -...
Nature· 6 days agoRecent Hypertension Guidelines also emphasize the role of lifestyle modifications which can enhance the effects of antihypertensive treatment [1]. In particular, regular aerobic< ...
Exercise stimulates brain function thanks to its effect on muscles, study suggests
MedicalNewsToday via AOL· 7 days ago“Findings indicate that individuals who perform aerobic exercises regularly tend to have larger...
A dietitian shares the No. 1 food to add to your diet to boost your brain health
TODAY via Yahoo News· 3 days agoThese 8 brain foods can help boost your memory and mood and reduce your risk of Alzheimer's and...
Does Yoga ‘Count’ as Strength Training? Cardio? Both?
Self via Yahoo News· 17 hours ago“It makes a difference where someone’s coming from,” Dr. Harding explains. For example, if you’re...
Guy Fieri reveals the key piece of fitness gear that helped him lose 30 pounds
NY Post via Yahoo News· 2 days ago“It wasn’t as gnarly as you might think,” Fieri told Men’s Health. The 5-foot-10 Mayor of Flavortown...
Could Exercise Help Manage Depression?
Mercola· 4 days agoFor years, researchers have highlighted the therapeutic potential of exercise when it comes to preventing and treating depression. The most recent of the two, published in ...
The 30-30-30 rule for weight loss is going viral. Experts explain how and if it works
The Today Show via AOL· 5 days agoThis type of exercise increases your heart rate, but not too rapidly, so you can sustain a steady,...
If this number is on your smart watch, be careful: your health is at risk
Hardwood Paroxysm· 10 hours agoUsing smartwatch data to track this important parameter can help prevent many health issues. In...
Want to live to 100? That may depend on your sex
LA Times via Yahoo News· 7 days agoThey can get the same health benefits as men from exercise in less time. For example, women can reduce their risk of death by 18% by doing 140 minutes of...
