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Save up to $60 on Theragun massage guns at Best Buy, and soothe post-workout aches for less
TechRadar· 12 hours agoLooking after your body post-workout via stretching and percussive massage can soothe soreness and...
Strengthen and tone your entire body with this 31-day cardio and strength workout
The Today Show via AOL· 5 days agoA fitness challenge to build muscle in your arms, legs, butt and core with a full-body strength ...
The Best Home Gyms To Build Out Your Personal Fitness Space In 2024
Forbes· 3 days agoThe best home gyms offer a convenient solution to stay in shape without the hassle of commuting to...
Denise Austin Shares How She's Prepping For Daughter's Wedding!
First for Women via Yahoo News· 2 days ago(If you are a beginner, you should do the exercises once or twice without weights until you get the...
I used to live on takeaways, now I’m a 51-year-old bodybuilder
The Telegraph via Yahoo News· 3 days agoSarah Davies, 51, is not your average bodybuilder. The mother of one, who works full-time, picked up...
Intermittent Fasting, High Intensity Exercise Combo May Burn More Fat
Healthline· 1 day agoA small study has found that combining time-restricted eating and high intensity exercise may...
Forget pull-ups — you just need a set of dumbbells and 5 exercises to build your back and biceps
Tom's Guide via Yahoo News· 6 days agoDumbbells allow you to load heavy while working on your forearm strength and grip, although if...
These Editor-Favorite Weightlifting Shoes Were Designed by Olympian Allyson Felix
Prevention via AOL· 4 days agoI found the best weightlifting shoes for beginners, powerlifters, and cross training. Plus, I spoke...
“I Lost 130 lbs at Age 53!” — Here's the Protein Combo That Builds Muscle + Boosts Weight Loss
Woman's World via Yahoo News· 3 days agoStir in 4 Tbs. coffee. Add nut butter, oil and salt. Mix well; add more coffee if needed until thin...
You don't need the gym to build muscle — try this outdoor 15-minute dumbbell workout instead
Tom's Guide via Yahoo News· 4 days agoThis 15-minute outdoor workout raises your heart rate and targets your entire body using a set of...