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Is it a Better Lifestyle Fit to Own a Home Bike or Join a Gym?
Digital Journal· 6 hours agoToday, there's a whole world of workout options where, when, and how we work out. No matter what gets you moving, remember Downtown Fitness World in Vancouver, BC got your ...
5 Best Aerobic Workouts To Lose Weight
Eat This, Not That! via AOL· 4 days agoPhoto: Shutterstock. Design: Eat This, Not That!Aerobic workouts are a cornerstone of weight loss, helping to burn calories, improve cardiovascular...
Abs of Steel! Here Are 8 of the Best Core-Defining Workouts You Can Do at Home
Parade via Yahoo News· 7 days agoBrace your abs. Lift one leg and the opposite side's hand. Do not shift your body or arch the back....
These Are the 16 Best Lower Back Workouts, According to Fitness Pros
Parade via Yahoo News· 17 hours agoHow to do it: Lie face down, holding a weight Lift arms and legs. Hold. Lower. Repeat. 8. Side plank...
10 Best Upper-Body Exercises To Get Fit & Lean
Eat This, Not That! via AOL· 2 days agoBuilding a strong and sculpted upper body is a goal for many fitness enthusiasts. Not only does a toned upper body enhance your physique, but it also...
Worried About Your Heart? Take Control of Your Health Today
Digital Journal· 6 hours agoExercise and diet could be the key to protecting your heart. Your heart is the key to a healthy, happy life! A recent blog post discussing heart health highlighted that prioritizing heart health ...
How to Incorporate a Weighted Vest into Your Workout Routine
Verywell Fit via Yahoo News· 2 days agoThis guide dives into how to safely and effectively use a weighted vest to supercharge your workout...
9 Best Bodyweight Exercises You Can Do Anywhere, Fitness Experts Say
Best Life· 3 days agoAs any fitness expert will tell you, the best workout routine is the one you'll actually stick to....
This At-Home Wall Pilates Workout Is Perfect For Beginners
Women's Health via Yahoo News· 4 days agoWall Pilates is a beginner-friendly, accessible, affordable full-body workout. Here are five wall...
5 Best Resistance Band Workouts for Belly Fat
Eat This, Not That! via AOL· 2 days agoResistance bands have become a staple in fitness routines due to their versatility and effectiveness. When it comes to targeting belly fat, I often...
