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Strengthen and tone your entire body with this 31-day cardio and strength workout
Today· 3 days agoWhen it came to equipment, there was a tie between resistance bands and dumbbells — some people even...
Forget pull-ups — you just need a set of dumbbells and 5 exercises to build your back and biceps
Tom's Guide via Yahoo News· 4 days agoMan performing dumbbell lateral raises during upper body workout using two dumbbells. Here are five...
The sled push is one of HYROX's hardest exercises, so here's your guide
Women s Health· 1 day agoAsk any of the 12.5k people taking part in HYROX this weekend, and chances are the sled push is the...
10 Strength Exercises To Get Rid of Lower Back Fat
Eat This, Not That! via AOL· 1 day agoPhoto: Shutterstock. Design: Eat This, Not That!Reducing lower back fat can be challenging, mostly because localized weight loss doesn't necessarily...
I took Pilates classes for a year. I was the only man in a class full of women, but it's become my...
Business Insider· 6 days agoAfter a year of regular classes, I've become more toned and flexible, and my back pain is gone. That...
Jasmine Tookes Has a Hilarious and Effective Tactic to Hold Her Planks for Longer
Sports Illustrated· 2 days agoJasmine Tookes just shared her secret to a strong core, and it’s quite genius. The model, who...
A clothing designer says Taylor Swift wearing her skort was the 'ultimate karma' against brands that...
Business Insider via Yahoo News· 6 days ago"Then, she walked up to our little group and said, 'Cassey, I love watching your videos.' I was...
James Cleverly can do 100 – but can you do 10? Here’s why press-ups matter
The Telegraph via Yahoo News· 5 days agoIt’s the exercise that is the bane of many people’s workout, proving notoriously tricky to master....
Metro Boomin, Rick Ross, YNW Melly And More React To Kendrick Lamar's Drake Diss 'euphoria'
The Root via Yahoo News· 1 day agoUnless you’ve been under a rock for 24 hours, you’re aware that Kendrick Lamar called Drake...
I lost 100 pounds when I became a dad
The Telegraph via Yahoo News· 5 days agoBecoming a dad was a turning point for me. Watching my daughter, just 18-months old, I couldn’t help but think about our future together. I wanted to be...