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A personal trainer says these 3 exercises are better than sit-ups for a stronger core
T3 via Yahoo News· 6 days agoThey also work your obliques, hip flexors and as you raise your knees you'll also be squeezing...
7 Best Ab Exercises That Can Help With Fat Loss By Summer, According To Trainers: Planks & More
SheFinds via Yahoo News· 4 days agoWith summer just around the corner, many are turning their attention to toning up their bodies for...
What Muscles Does a Seated Row Work? Seated Row Muscles Worked
MedicineNet.com· 4 hours agoSeated row targets muscles in the upper back and the muscle covering the outside of the chest wall, latissimus dorsi. It will tone and strengthen your upper ...
Want a stronger core? A Pilates expert shares her top three exercises for beginners
T3 via Yahoo News· 3 days agoHow to: Place your hands on the floor underneath your shoulders Extend...Finding stability in a...
How to reduce cortisol levels in your body - and why you might need to
Women s Health· 3 days agoCortisol has become the latest buzziest hormone in the wellness world, being held responsible for...
I did 100 hanging knee tucks every day for a week — here's what happened to my body and core
Tom's Guide via Yahoo News· 4 days agoHanging knee tucks on a pull-up bar look deceptively easy, but they worked my core, strengthened my...
Pee When You Jump? Here's a Good Reason To Keep Trying
Well and Good· 7 days agoIt seems as though jumping alone strengthened my pelvic floor, and I’m not alone. Why do pelvic...
7 Workouts to Sculpt Your Best Swimsuit Body
Best Life· 2 days agoStarting an exercise program in time for swimsuit season is sort of like getting a jumbo jet off the ground. You get a couple of weeks or months of solid...
These Push-Up Variations Strengthen Your Upper Body for Better Bike Handling and More Comfort
Bicycling via Yahoo News· 4 days agoEngage core and glutes. Maintaining a flat back and neutral neck, bend elbows to lower chest toward...
10 Best Gym Exercises to Torch Belly Fat
Eat This, Not That! via AOL· 3 days agoPhoto: Shutterstock. Design: Eat This, Not That!As summer approaches, the desire to sculpt a lean body intensifies, prompting many to flock to the gym to...
