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    • Can A Calorie Deficit Really Help You Lose Weight?

      Can A Calorie Deficit Really Help You Lose Weight?

      Women's Health via Yahoo News· 2 hours ago

      Here's how to figure out how many calories to eat to lose weight using the Mifflin-St. Jeor equation, a calorie deficit calculator, or by working with an...

    • The radical practice of eating what you want

      The radical practice of eating what you want

      The Guardian via Yahoo News· 2 days ago

      The focus is on how someone is eating rather than what they’re eating, Linsenmeyer says. There is no eating plan, calorie counting or list of foods that...