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Trial reveals anti-inflammatory power of aerobic exercise in adults with obesity
Medical Xpress· 18 hours agoNew research presented at this year's European Congress on Obesity (ECO) in Venice, Italy (12–15...
Yoga shows 'most improvement' in restoring brain health in long-term cancer survivors, researcher...
Medical Xpress· 15 hours agoA newly published study by a Northeastern professor says that yoga might hold the key to restoring...
Honey and salt is going viral as a pre-workout snack. A dietitian reveals if it's worth trying
TODAY via Yahoo News· 12 hours agoLet’s break it down. Is honey and salt good pre-workout? Surprisingly, yes, honey and salt can...
Dr. Oz discusses the many benefits of walking
NJ.com· 22 hours agoA: Walking can keep you fit when it provides moderate to vigorous aerobic exercise that raises your heart rate and makes you sweat. You can do that with...
Muscles in Knots? Here’s How to Loosen Them Up.
New York Times· 51 minutes agoIf you’ve ever had a shoulder massage or used a foam roller, you have probably found a few small painful bumps deep in a muscle. Once you’re aware of...
Easy Relief: The Best Massage Guns On Amazon
Rolling Stone via Yahoo News· 3 days agoWhen Jane Fonda first spoke the now infamous words, “Feel the burn!” during her iconic aerobic exercise videos back in the 1980s, she couldn’t have known...
How to Use Running to Overcome Your Anxiety, According to Experts
Runner s World· 4 days agoThen he gently suggested what I’d just experienced may have been a panic attack. To help treat my...
Study finds men who regularly push themselves aerobically live longer
United Press International via Yahoo News· 4 days agoHigh-performance runners get an extra five years of healthy life, on average, compared with the...
Trying to lose weight? Understand your body type first
The Telegraph via Yahoo News· 1 day agoIt is a sad truth that not all bodies are created equal. There are those who grow tall and lean,...
What Is Normal Weight Obesity—and Why Can’t Ozempic Help?
Slate via Yahoo News· 20 hours agoJust fat. So, rather than Ozempic, Zepbound, and other GLP-1 drugs that cause 15–21 percent weight...