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Here are 5 foods a sports nutritionist recommends to clients for a muscle-building diet
INSIDER via Yahoo News· 2 years agoAngie Asche.Angie Asche MS, RD, CSSD owner of Eleat Sports Nutrition and author of Fuel Your Body....
A sports dietitian who works with pro athletes swears by 4 pre-workout foods for high-intensity...
INSIDER via Yahoo News· 2 years agoMizina/Getty Images Sports dietitian Angie Asche works with pro athletes and uses specific foods to...
What to Eat During a Workout
Outside via Yahoo News· 2 years agoThis article originally appeared on Outside You're halfway through a workout and crushing it. Then, your stomach starts churning. You keep moving,...
4 signs a diet program is a waste of money, according to a dietitian with Chris Hemsworth's fitness...
INSIDER via Yahoo News· 2 years agoOscar Wong/Getty Images Diets plans that promise fat loss or muscle gain aren't always effective,...
6 signs you're getting healthier even if you aren't losing weight, according to a dietitian
INSIDER via Yahoo News· 7 months agoHealthy habits like exercise and good nutrition can make you feel better, reduce stress, and improve...
6 signs you're not eating enough to build or maintain muscle, according to a sports dietitian
INSIDER via Yahoo News· 2 years agoBuilding muscle and improving your fitness takes energy, and undereating could be hurting your...
Researchers say they've identified the optimal amount of daily protein intake for muscle gains
INSIDER via Yahoo News· 2 years agoArtistGNDphotography/Getty Images New research suggests getting enough protein each day can help...
3 ways to eat more and still lose weight, according to dietitians
INSIDER via Yahoo News· 1 year agoEating food you enjoy, and plenty of it, is key to a healthy diet even if you have weight-loss...
A college basketball player drank 6 Monster energy drinks while chasing 'caffeine-induced euphoria.'...
INSIDER via Yahoo News· 1 year agoMatthew Mayer dribbles during a game against Rutgers.AP Photo/Michael Allio Illinois forward Matthew...
How to start building muscle as a beginner, according to personal trainers
INSIDER via Yahoo News· 2 years agoTo start building muscle as a fitness beginners, lifting weights is key, especially compound...
