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    • Feeling Anxious? Try the 5-4-3-2-1 Grounding Technique

      Verywell Mind via Yahoo News· 14 hours ago

      By shifting our focus away from anxious thoughts, this exercise can interrupt anxiety spirals and lessen their intensity. Improves mindfulness: Focusing on our senses encourages us to be fully ...

    • Autism Diagnosis Often Takes Longer For Girls

      Autism Diagnosis Often Takes Longer For Girls

      Disability Scoop· 4 days ago

      Donning one of her favorite unicorn-themed nightgowns and perched comfortably in an extra large beanbag chair, Alyssa Tracy watches videos on her tablet....

    • Sleep paralysis: Symptoms, causes and treatments

      Sleep paralysis: Symptoms, causes and treatments

      The Telegraph via Yahoo News· 7 days ago

      Imagine waking up in the night to discover that you can’t move and can’t speak. You can breathe, and you can move your eyes – but you can’t get out of...

    • Srini Pillay M.D.

      Srini Pillay M.D.

      Psychology Today· 5 days ago

      After receiving a Medical Research Council Scholarship to study the neurochemistry of panic, he completed his residency at McLean Hospital/Harvard...