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    • Feeling anxious? Here's how to calm down quickly.

      Feeling anxious? Here's how to calm down quickly.

      Yahoo Life Style via AOL· 16 hours ago

      Seek support “Talk to a trusted friend, family member or therapist about what you’re experiencing. Sometimes, simply expressing your feelings can help...

    • How to Deal with a Panic Attack While on Vacation

      AFAR· 17 hours ago

      A few years ago, on a sunny Saturday morning in August at a little breakfast spot around the corner from Wrigley Field, my sister started having a panic attack. Panic attacks are the abrupt ...