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20 foods that lower blood pressure — and which foods to avoid
The Today Show via AOL· 2 days agoHigh blood pressure is caused by the force of blood flow in the arteries being too high. The DASH ...
I'm a mom of 4 who follows the Mediterranean diet and shops at Aldi. Here are 12 things I love to...
INSIDER via Yahoo News· 21 hours agoMy family can't get enough of Aldi's chocolate-filled crepes. Jennifer Barton Fun snacks aren't just...
The Best High-Protein Snacks for Hitting Your Macros on the Go
GQ via Yahoo News· 3 days agoMost importantly, do it because it tastes really, really good. Originally Appeared on GQ More Great...
This is the healthiest pasta to eat if you're trying to lose weight, according to a dietitian
TODAY via Yahoo News· 3 days agoAlso, go easy on creamy, rich sauces; healthier choices include red and olive-oil-based sauces, such...
In praise of almonds and nuts - BusinessWorld Online
BusinessWorld· 22 hours agoReducing the amount of animal fat in your diet and eating fiber are, for certain, effective ways to cut levels of LDL-cholesterol, that’s to say “bad...
What Are the Best Sources of Plant Protein? 9 Plant-Based Foods
MedicineNet.com· 6 days agoHere are the 9 best sources of plant-based protein that include tofu, tempeh, lentils, chickpeas, hemp, and quinoa.
How Guy Fieri Found HIIT, Got Fit, and Dropped More Than 30 Pounds
Men's Health· 3 days agoThe Mayor of Flavortown talks moderation, rucking, and cold plunge tubs.
Foods to increase energy
Hardwood Paroxysm· 6 days agoIn the fast pace of modern life, maintaining optimal energy levels is essential. Here we explore some of the best foods that help boost energy naturally....
Corrinna Lenort: 5 nutrition tips to maximize your workouts
La Crosse Tribune· 5 days agoAn excellent starting point is nutrition. Eating and exercise are closely connected; proper...
31 of the Best Party Foods and Appetizers at Costco
Cheapism via AOL· 6 days agoIf you've got vegetarians or vegans on your guest list, they'll appreciate some party foods that play to their diet. These are made with carrots, celery,...
