Search results
8 Standing Poses to Master for a Solid Yoga Practice
Shape via Yahoo News· 8 months agoLearn the benefits, common mistakes, and simple modifications for each asana to enhance your zen. Getty Images If you’ve ever taken a yoga class, you...
5 “Basic” Yoga Poses That You Need to Keep Practicing
Outside via Yahoo News· 2 years agoIf you've moved on to "advanced" yoga poses, don't forget the ones that got you there. Keeping...
The Best Yoga Poses for Runners to Loosen Tight Hips and Hamstrings
Shape via Yahoo News· 1 year agoWhen you're dealing with tight hips and cramping quads, nothing is more soothing than yoga for...
7 Yoga Poses for an Open Chest and Shoulders
Yoga Journal via Yahoo News· 2 years agoThis article originally appeared on Yoga Journal I really try not to think about how many hours I spend hunched over my desk. When I'm done with that, I...
25 Yoga Terms You Need to Know to Flow
Shape via Yahoo News· 9 months agoGet the download on key words you need to know to flow smoothly, including breathing techniques and poses. Getty Images Whether you’re a seasoned yogi or...
3 yoga poses that can aid digestion and improve gut health
Yahoo Life UK· 4 months agoCertain yoga poses can offer relief from digestive issues like constipation and bloating. (Getty...
The Most Underrated Yoga Pose for Core-Strengthening
Yoga Journal via Yahoo News· 1 year agoThis article originally appeared on Yoga Journal Many of us equate “core strength” with strong abdominal muscles and use various forms of sit-ups to...
Everything You Should Know About Vinyasa Yoga: Poses, Benefits, & Tips
Shape via Yahoo News· 5 months agoThe only beginner's guide you'll need as you embark on your mind-body journey with this fast-moving...
A yoga instructor recommends doing these eight gentle poses when you're struggling to sleep
Fit & Well via Yahoo News· 6 months agoBhavini Vyas performs Namaste. It can be difficult to switch off at the end of a busy day, but doing...
Yin Yoga or Restorative Yoga—You Can Practice These 9 Poses Either Way
Yoga Journal via Yahoo News· 9 months agoEver find yourself a little confused by a pose that your yoga teacher calls yin yoga but resembles a...
