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You only need 1 kettlebell and 5 moves to build muscle all over, strengthen your core and boost your...
Tom's Guide via Yahoo News· 1 day agoThis short routine, designed by a HYROX Master Trainer, works your whole body, builds core strength,...
Strength Training Twice A Week Is All It Takes To Get Stronger
Women's Health via AOL· 1 day agoThis is reflected by a study involving 49 college women who underwent strength training twice weekly...
Solidcore founder Anne Mahlum shares her longevity routine, from $10,000 red light therapy to a...
INSIDER via Yahoo News· 1 day agoFitness industry veteran and Solidcore founder Anne Mahlum is focusing on longevity with a routine...
20 best dumbbell exercises for a full-body workout
TODAY via Yahoo News· 14 hours agoThen, holding the elbows static, bring the weights up and back toward the back of the room into a tricep kickback, working the upper back and back of the...
Does the perfect workout really exist?
National Geographic· 52 minutes agoThe first time Olympia Cure tried a pair of rebound boots—a ski-boot-like shoe with a flexible, plastic oval attached to the bottom—she “felt like a kid...
Resistance Bands vs. Weights: Which is More Effective for Getting Lean?
Eat This, Not That! via AOL· 3 days agoPhoto: Shutterstock. Design: Eat This, Not That!Need help deciding how to structure your workouts to...
I Tried On Running’s First Training Sneaker — and It’s a Must-Buy
PopSugar· 18 hours agoThe moment I put these shoes on, I felt exactly what Dr. Gross was describing when it comes to foot...
6 Sneaky Habits That Might Be Sabotaging Your Weight Loss Goals
CNET· 4 days agoSummer is just around the corner, and if you're not on track to achieve your "summer bod," you might...
Getting Fit With a New Baby Is Tough. I Turned to Apps and Experts for Help
CNET· 3 days agoI'm a new mom. Here's what I learned from experts and experimenting with fitness apps and what I...
Just one bodyweight exercise strengthens abs, obliques and hips — and boosts your metabolism
Tom's Guide via Yahoo News· 2 days agoThe lateral shoot through is a bodyweight exercise that develops balance, coordination,...