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The Best Fat for Heart Health, According to Dietitians
Eating Well via Yahoo News· 7 days ago“Antioxidants reduce LDL oxidation,” explains Sarah Alsing, M.S., RD, owner of Delightfully Fueled....
18 Easy High-Fiber Dinners to Help Lower Cholesterol
Eating Well via Yahoo News· 24 hours agoLoading it with vegetables and using quinoa in place of rice adds nutrition for a healthier dinner. Zucchini-Chickpea Veggie Burgers with...
30 Healthy Mediterranean Diet Snacks to Keep You Full All Day
PureWow via AOL· 4 days agoAvocado, grapes, hummus, cheese—if these are your go-to foods, you’re in luck: They’re all part of...
Can you eat pasta and lose weight? A dietitians shares the healthiest options
Today· 26 minutes agoWhile traditional pasta is made from refined grains, the food can be absolutely be included in a...
5 Foods That Are Packed with Electrolytes, According to Dietitians
Eating Well via Yahoo News· 5 days agoFiber is important for supporting digestive health and promotes healthy blood sugar levels. Try...
10 Spring Lunch Recipes to Support Healthy Blood Pressure Levels
Eating Well via Yahoo News· 4 days agoThey’re packed with nutritious foods like avocados, carrots and cabbage, so you can take advantage...
Is tahini healthier than peanut butter? What to know about the sesame seed butter
TODAY via Yahoo News· 4 days agoCarolina, tells TODAY.com. “It’s a good fat, so it’s like an avocado,” adds Lisa Young, Ph.D., a...
Chocolate Chip Quinoa Cookies Recipe
Tasting Table via Yahoo News· 1 day agoThe addition of cooked quinoa in these otherwise classic chocolate chip cookies adds nutrition and texture for a hybrid between light snack and rich...
The Best & Worst Menu Items at Sweetgreen, According to a Dietitian
Eat This, Not That! via AOL· 4 days agoSweetgreenSweetgreen, a fast-casual salad chain boasting over 140 locations across 13 states, was...
Balancing Health and Study: Why Nutrition Matters for College Students
Daily Sundial· 6 days agoYou need solid nutrition designed to boost your cognitive functions and keep your energy up all day...
