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    • 4 Mobility Exercises to Improve Upper-Back Pain

      4 Mobility Exercises to Improve Upper-Back Pain

      Oxygen Magazine via Yahoo News· 2 years ago

      Because of its tendency to be so achy-breaky, your lumbar area usually hogs all the spinal glory, but the thoracic spine (T-spine) is an important link...

    • Actually, It's OK to Slouch

      Actually, It's OK to Slouch

      Time via Yahoo News· 1 month ago

      Credit - Photo-Illustration by TIME; Getty Images (2) One of the latest and surprising findings in the field of physical therapy is that slouching is not...

    • 4 Exercises for Knee-Friendly Leg Workouts

      4 Exercises for Knee-Friendly Leg Workouts

      Men's Health via Yahoo News· 1 year ago

      THE IDEA THAT you should never skip leg day only sounds like a good one if you've never had to deal with knee pain. Summoning the fortitude to crush a...

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