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    • How to Stretch Your Lower Back the Right Way

      How to Stretch Your Lower Back the Right Way

      GQ via Yahoo News· 4 days ago

      Since this move targets the hip flexors, glutes, and piriformis muscles, it helps improve mobility in the hips while strengthening the lower back. If...

    • What Americans would give up to be pain-free

      What Americans would give up to be pain-free

      NY Post via Yahoo News· 5 days ago

      Three in 10 Americans have had zero days completely pain-free in the last month and 28% feel some kind of pain every single day, according to new...

    • Burning away chronic low back pain

      Burning away chronic low back pain

      WILX 10 Lansing· 7 days ago

      Thirty million people in the U.S. suffer from chronic low back pain – it’s pain that continues for more than six months. Now, there’s ...