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Forget pull-ups — you just need a set of dumbbells and 5 exercises to build your back and biceps
Tom's Guide via Yahoo News· 4 days agoThese moves hit multiple upper-body muscle groups and strengthen your core. Barbells help you load...
I’m a personal trainer — 5 compound exercises that build a strong core without weights
Tom's Guide via Yahoo News· 3 days agoThat’s because working with your body weight helps develop mobility and flexibility and improve your...
10 Best Upper-Body Exercises To Get Fit & Lean
Eat This, Not That! via AOL· 7 days agoPhoto: Shutterstock. Design: Eat This, Not That!Building a strong and sculpted upper body is a goal for many fitness enthusiasts. Not only does a toned...
Why People Swear by the 'Bro Split' Workout to Build Muscle
Eat This, Not That! via AOL· 3 days agoPhoto: Shutterstock. Design: Eat This, Not That!If building bigger muscles is your fitness goal,...
'I'm 65 and In the Best Shape of My Life—These Are the 4 Workout Moves I Swear By'
Parade via Yahoo News· 5 days agoRepeat between six and 10 times, whatever is accessible to you. Rowing or lateral pull-downs Rowing...
10 Strength Exercises To Get Rid of Lower Back Fat
Eat This, Not That! via AOL· 2 days agoPhoto: Shutterstock. Design: Eat This, Not That!Reducing lower back fat can be challenging, mostly because localized weight loss doesn't necessarily...
3 Muscle-Building Exercises for Guys Over 50
Men's Health· 4 days agoIf you have any doubts that guys can make these types of gains at fifty-plus, just look at Krahn—he's 51 years old himself, and he used the same training...
10 Total-Body Strength Exercises That Are Crucial After 40
Eat This, Not That! via AOL· 6 days agoPhoto: Shutterstock. Design: Eat This, Not That!As you navigate your 40s and beyond, focusing on...
10 Best At-Home Cardio Exercises for Weight Loss
Eat This, Not That! via AOL· 2 days agoPhoto: Shutterstock. Design: Eat This, Not That!Let's be honest: It can be incredibly frustrating when life throws unexpected hurdles in the way of your...
