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Forget pull-ups — you just need a set of dumbbells and 5 exercises to build your back and biceps
Tom's Guide via Yahoo News· 5 days agoThese moves hit multiple upper-body muscle groups and strengthen your core. Barbells help you load...
Got hard to grow biceps? Try the 5/20 Method to add size to your arms
T3 via Yahoo News· 15 hours agoThis move isn't just great for the biceps; it also hits your major back muscles, shoulders, forearms...
I’m a personal trainer — 5 compound exercises that build a strong core without weights
Tom's Guide via Yahoo News· 4 days agoThat’s because working with your body weight helps develop mobility and flexibility and improve your...
Why People Swear by the 'Bro Split' Workout to Build Muscle
Eat This, Not That! via AOL· 3 days agoPhoto: Shutterstock. Design: Eat This, Not That!If building bigger muscles is your fitness goal,...
'I'm 65 and In the Best Shape of My Life—These Are the 4 Workout Moves I Swear By'
Parade via Yahoo News· 5 days agoRepeat between six and 10 times, whatever is accessible to you. Rowing or lateral pull-downs Rowing...
10 Strength Exercises To Get Rid of Lower Back Fat
Eat This, Not That! via AOL· 2 days agoPhoto: Shutterstock. Design: Eat This, Not That!Reducing lower back fat can be challenging, mostly because localized weight loss doesn't necessarily...
3 Muscle-Building Exercises for Guys Over 50
Men's Health· 4 days agoIf you have any doubts that guys can make these types of gains at fifty-plus, just look at Krahn—he's 51 years old himself, and he used the same training...
10 Total-Body Strength Exercises That Are Crucial After 40
Eat This, Not That! via AOL· 6 days agoPhoto: Shutterstock. Design: Eat This, Not That!As you navigate your 40s and beyond, focusing on...
10 Best At-Home Cardio Exercises for Weight Loss
Eat This, Not That! via AOL· 2 days agoPhoto: Shutterstock. Design: Eat This, Not That!Let's be honest: It can be incredibly frustrating when life throws unexpected hurdles in the way of your...