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If you’ve tried meditating but can’t sit still, here’s how — and why — to try again
McComb Enterprise-Journal· 12 hours agoResearch shows a daily meditation practice can reduce anxiety, improve overall health and increase social connections, among other benefits. The first time Marcelle Hutchins sat down to meditate ...
Socialists deal blow to separatists in Catalan elections but face uphill task to form government
McComb Enterprise-Journal· 2 days agoSocialist candidate Salvador Illa makes a toast with members of his team and party colleagues after the announcement of the results of elections to the Catalan parliament in Barcelona, Sunday ...
We know late-night screens are bad for sleep. How do you stop doomscrolling in bed?
McComb Enterprise-Journal· 7 days agoJames Walter uses a phone at home in the Queens borough of New York, on April 7, 2021. Sleep scientists long ago established that insufficient sleep is linked with poor health outcomes, anxiety ...
