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CrossFit for beginners: How to make the most of the fitness program
Fox News via Yahoo News· 10 hours agoCrossFit is one of the world's most popular training resources for improving health and fitness...
This At-Home Wall Pilates Workout Is Perfect For Beginners
Women's Health via Yahoo News· 2 days agoWall Pilates is a beginner-friendly, accessible, affordable full-body workout. Here are five wall...
How to Turn 'The Tortured Poets Department' Into a Workout
Time via Yahoo News· 1 day agoBeginners can perform every other rep and/or only go part of the way down in the squat, ...Only...
You Need More Protein If You’re Working Hard in the Gym—Here’s How Much
GQ via Yahoo News· 1 day agoJoin GQ to receive full access to GQ.com.
The yearn to burn: MP welcomes HOTWORX
The Post and Courier· 16 hours agoThe HOTWORX infrared fitness craze has proliferated the Lowcountry with locations in Summerville, and most recently in Mount Pleasant Towne Centre, where...
How to Do a Boxing Workout at Home
Digital Journal· 2 days agoMost of us grow up dreaming about our passion game. Are you one of those? Have you ever dreamed of conquering the boxing ring with your pro-level punches? There is no hard and fast rule to get training in the gym with a membership for giant equipment
Lift Weights at Any Age! Benefits & Safe Weightlifting After 50
TechBullion· 6 days agoWeights? There is an error in thinking weightlifting is only for youngsters who are on the shelf and...
5 Best Superset Workouts To Melt Love Handles
Eat This, Not That! via AOL· 6 days agoPhoto: Shutterstock. Design: Eat This, Not That!Love handles, those stubborn pockets of fat around the waistline, can be a source of frustration for many...
11 top tips for your first (or fastest) trail race
Advnture via Yahoo News· 5 days agoFor example if there’s water and snacks that your stomach can tolerate every 10k on a cool day you might not need to carry much fuel with you, which will...
10 running recovery tips to properly rest and recharge your body
CNN via Yahoo News· 2 days ago(FYI: This roller is not for beginners.) $70 at Target Oura Ring (3rd Gen) Best Buy I’ve worn my...
