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1. • 

     This Basic Leg Day Move Can Help Beginners Build Strength

     Men's Health via AOL· 2 days ago

     Men's Health How to Add the Wall Squat to Your Workouts If you're a beginner, you can use the wall...

2. • 

     How to Incorporate a Weighted Vest into Your Workout Routine

     Verywell Fit via Yahoo News· 7 days ago

     This guide dives into how to safely and effectively use a weighted vest to supercharge your workout...

3. • 

     You Only Need Dumbbells For The Women's Health 28-Day Workout Challenge

     Women's Health via Yahoo News· 2 days ago

     All you need are dumbbells to crush this 28-day workout challenge with Ariel Belgrave, CPT,...

4. • 

     “I Lost 130 lbs at Age 53!” — Here's the Protein Combo That Builds Muscle + Boosts Weight Loss

     Woman's World via Yahoo News· 1 day ago

     “Right away it helped me stay full and feel better.” Her next step? She hit a local gym with a ...

5. • 

     The sled push is one of HYROX's hardest exercises, so here's your guide

     Women s Health· 2 days ago

     Ask any of the 12.5k people taking part in HYROX this weekend, and chances are the sled push is the...

6. • 

     Strengthen and tone your entire body with this 31-day cardio and strength workout

     The Today Show via AOL· 3 days ago

     A fitness challenge to build muscle in your arms, legs, butt and core with a full-body strength ...

7. • 

     Your 16-Week Marathon Strength Training Plan

     Runner s World· 2 days ago

     Marathon training is no joke. “Marathon training can feel overwhelming, and fitting in strength training on top of your weekly runs can add to the...

8. • 

     Forget pull-ups — you just need a set of dumbbells and 5 exercises to build your back and biceps

     Tom's Guide via Yahoo News· 4 days ago

     Dumbbells allow you to load heavy while working on your forearm strength and grip...strength...

9. • 

     7 Dos and Don’ts of Sprint Training

     Bicycling via Yahoo Sports· 16 hours ago

     Doing so will make sprint form feel more fluid. Weaver says one of the things that improved her sprint...but this is especially true when aiming to build...

10. • 

      I used to live on takeaways, now I’m a 51-year-old bodybuilder

      The Telegraph via Yahoo News· 2 days ago

      Sarah Davies, 51, is not your average bodybuilder. The mother of one, who works full-time, picked up...