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Forget push-ups — this 10-minute standing arm workout builds your triceps, biceps and shoulders in...
Tom's Guide via Yahoo News· 2 days agoAs this standing dumbbell workout shows, you can stay on two feet and still work the arms and...
Calisthenics or Weights: Which One Is Best for Building Strength?
Shape via Yahoo News· 2 days agoIn other words, if you aim to target and build one major muscle group specifically, a weights...
How to Start Strength Training If You've Never Done It
Time Magazine· 7 days agoThe weight room at the gym can be an intimidating place. Figuring out how to start strength training...
Struggling With Shoulder Mobility? Here's Your Fix.
Men's Health via Yahoo News· 7 days agoAnd in an era that has us hunch forward over desks and laptops and smartphones, you’re far from the first...number one to get the results you want.” This...
Supersize your chest muscles in 35 minutes with this five-move gym workout
T3 via Yahoo News· 2 days agoMost of us want big chest muscles because they’re a symbol of strength and look good in a tee, and...
Why Lenny Kravitz Works Out in Leather Pants
The Wall Street Journal· 18 hours agoMy daughter’s like, ‘Will you stop with the FaceTime?’ I like to see people when I talk.” Weights “They’re very important for keeping the body nimble....
7 Easy Exercises To Target Flabby Arms
MSN News· 6 days agoSummertime means short sleeves and swimsuits. But flabby arms can ruin both! Here are 7 easy exercises to help you look your best!
How to Do Dips to Build Up Your Chest
Men's Health via Yahoo News· 5 days agoA fitness expert explains how to change up dips to target the chest, as well as the risks of chest dips, and how to incorporate them into your routine.
How Many Days a Week Do You Actually Need to Work Out?
Men's Health via Yahoo News· 7 days agoHow many days you'll need to work out every week will depend on your goals and demands. Here's how...
Get ripped for summer with the 5 best weight benches for your home gym
CBS Sports· 6 days agoNo home gym is complete without a great weight bench. A great weight bench helps you get the most...
