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Women in midlife are encouraged to stay active to boost their health
Medical News Today· 5 days agoWomen in midlife who consistently exercise have better health-related quality of life than their...
5 Ways to Elevate Your Wellbeing This National Fitness Day
CNET· 4 days agoStarting in 2017, the first Saturday of May officially became National Fitness Day. The day's...
Physical activity offers a litany of health benefits, but finding the motivation to exercise can be...
PhillyVoice.com· 4 days agoFor many, finding the motivation to start and sustain an exercise regimen is like the search for the...
Want Boosted Brain Power? Walk While You Work
Bicycling via Yahoo News· 7 days agoNew research points to the benefits of getting more movement at work. This holds true even for those who ride regularly, but tend to sit most of the day.
I'm a nutritionist - this is how long a bike ride needs to be for carb loading to be beneficial, and...
Cycling Weekly· 7 days agoWhat to eat, and when: a fuelling specialist’s tips on maximising performance by pre-loading...
Personal trainer shares easy 5 minute workout to blast your bingo wings
Daily Express· 1 day agoAlthough regular exercise is a key factor in terms of keeping us fit and healthy, many people commit...
Should You Wrap Your Cellulite In Seaweed? Experts Weigh In | Essence
Essence· 6 days agoWrapping your cellulite in seaweed may be the skincare treatment you didn’t know you needed....
As the seasons of life turn to winter, here's how to weather the changes in good health
Reno Gazette-Journal· 6 days agoIf you remember the lyrics of Pete Seeger, or the song by the Byrds, or the fanciful lines from...
Science Confirms: Running with Your Dog Is Good for Your Health
Triathlete / Inside Triathlon· 5 days agoHere’s what else science says about the benefits of running with your dog. It turns out that owning...