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"Cold Plunging Helped Me Finally Feel Joy Again!" — Experts Reveal Why It Works + How to Benefit
First for Women via Yahoo News· 12 hours agoHere, experts reveal the cold plunge benefits for mental health and why it's worth it — plus, be...
People Who Garden May Have Better Sleep Quality, Study Finds
Real Simple via Yahoo News· 3 hours ago“As a sleep doctor and avid gardener, I find joy in the idea that gardening benefits sleep,” she...
Solidcore founder Anne Mahlum shares her longevity routine, from $10,000 red light therapy to a...
INSIDER via Yahoo News· 8 hours agoFitness industry veteran and Solidcore founder Anne Mahlum is focusing on longevity with a routine...
Exercise bouts could improve efficacy of cancer drug
Medical Xpress· 5 hours agoResearchers at the Universities of Birmingham and Bath found that a bout of exercise increased the number of anti-cancer immune cells—called natural killer cells—and that ...
How to play hide and seek with your dog in 8 easy steps
PetsRadar via Yahoo News· 13 hours agoInitially, strong-smelling food treats like chopped liver make it easier for your dog. Should you...
Can physical exercise help prevent Alzheimer's disease? Here's what to know
Gannett via AOL· 6 days agoWhat type of physical exercise can help prevent Alzheimer's? Mental gymnastics as cited above are...
This Staple Could Lower Your Risk of Dying from Dementia
Parade· 39 minutes agoThere are plenty of foods that have protective benefits for our health, from leafy greens that can...
The 30-30-30 rule for weight loss is going viral. Experts explain how and if it works
AOL· 6 days agoA new wellness regimen called the “30-30-30” method has been trending on TikTok, with many claiming it’s an effective way to meet weight loss goals. The approach, which focuses on protein intake ...
Gwinnett County Sheriff Candidates — In Their Own Words
Gwinnett Daily Post· 5 days agoRepublicans and Democrats will decide on Tuesday who their want their respective parties nominees...
How to start walking for your mental and physical health
Yahoo Life UK· 5 days agoNumerous studies have linked physical exercise to improvements in mood disorders like depression and...