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Anger in Peru over decree describing transsexuality as 'mental disorder'
The Raw Story· 4 hours agoThe government on May 10 updated its list of insurable health conditions -- which since 2021 has...
How to start walking for your mental and physical health
Yahoo Life UK· 12 hours agoNumerous studies have linked physical exercise to improvements in mood disorders like depression and...
Could Exercise Help Manage Depression?
Mercola· 15 hours agoFor years, researchers have highlighted the therapeutic potential of exercise when it comes to preventing and treating depression. The most recent of the two, published in ...
The 30-30-30 rule for weight loss is going viral. Experts explain how and if it works
The Today Show via AOL· 2 days agoAs with any new dieting or fitness trend making the rounds on social media, it's important...within...
How Exercise Helps Our Mental State
KCTV 5 Kansas City· 4 days agoPlanet Fitness National Lead Traine explains how working out isn’t just for getting fit physically.
Benefits of Cycling: 8 Reasons to Hop on a Bike ASAP| Well+Good
Well and Good· 11 hours agoAs you glide along as fast as your feet can pedal, you get a legit cardio workout that can give you...
Why gardening can grow your mental well-being and cultivate friends
Washington Post via Yahoo News· 8 hours agoLooking for a simple change that can improve your physical, mental and emotional health? Try...
Three Home Remedies for Mental Health: Natural Ways to Improve Wellbeing
Verywell Mind via Yahoo News· 4 days agoFrom changes to your diet to mindful exercises, these strategies complement professional treatment,...
MASTER CLASS: Enhance your mood with exercise and cool-down stretch | Arkansas Democrat Gazette
Arkansas Democrat-Gazette· 5 days agoThe mental health benefits of physical activity have been well documented. Anxiety and (mild)...
Exercise Changes Perception Of Time, Says New Study
Forbes· 4 days agoExercise has long been touted for both its physical and mental health benefits, but recent research adds an intriguing twist to the understanding ...