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Can physical exercise help prevent Alzheimer's disease? Here's what to know
Gannett via AOL· 5 days agoWhat type of physical exercise can help prevent Alzheimer's? Mental gymnastics as cited above are...
What Are the Best Exercises to Ease Depression? New Study Suggests Answer
Health.com· 6 days agoA new analysis of more than 200 studies suggests that exercise can be just as effective as therapy...
Exercise Changes Perception Of Time, Says New Study
Forbes· 7 days agoExercise has long been touted for both its physical and mental health benefits, but recent research adds an intriguing twist to the understanding ...
Parents Are Giving Their Kids Melatonin for Sleep, but Is That Safe? Here's What Experts Say
Eating Well via Yahoo News· 6 hours agoHowever, melatonin should not be used as a quick fix for occasional sleep issues. Parents should ...
The 30-30-30 rule for weight loss is going viral. Experts explain how and if it works
The Today Show via AOL· 5 days agoAs with any new dieting or fitness trend making the rounds on social media, it's important...within...
I tried this 10-minute walking exercise every day for a week to build mental strength —here's what...
Tom's Guide via Yahoo News· 21 hours agoI've used sitting meditations for years to practice mindfulness, so when the seasons changed, I...
Fun, Active Hobbies for Men Over 60 Who Want to Stay Sharp as They Age
MediaFeed via AOL· 10 hours agoJust because you’re in your 60s doesn’t mean you can’t start fresh or rediscover the love for a...
Protest after Peru classifies transsexuality as mental disorder
AFP via Yahoo News· 3 days agoLGBTQ groups protested Friday outside Peru's health ministry after the government issued a decree...
"Cold Plunging Helped Me Finally Feel Joy Again!" — Experts Reveal Why It Works + How to Benefit
First for Women via Yahoo News· 4 days agoHere, experts reveal the cold plunge benefits for mental health and why it's worth it — plus, be...
How to start walking for your mental and physical health
Yahoo Life UK· 4 days agoNumerous studies have linked physical exercise to improvements in mood disorders like depression and...