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1. • 

     Renegade rows: How to do them, and the benefits for strengthening your back and core muscles

     Tom's Guide via Yahoo News· 11 months ago

     Woman doing renegade row with dumbbells The renegade row fits well into most strength and...

2. • 

     Renegade Rows Challenge Your Core and Strengthen Your Back—Here’s How to Do Them

     Bicycling via Yahoo News· 2 years ago

     You know planks are one of the best exercises for core stability. And rows are stellar for back...

3. • 

     Build strength and endurance with a four-move dumbbell workout from Peloton trainer Jermaine Johnson

     Fit & Well via Yahoo News· 3 months ago

     A renegade row demonstrated by a Peloton instructor as part of a dumbbell workout . People often...

4. • 

     An expert trainer says you only need these three dumbbell exercises to build upper-body strength at...

     Fit & Well via Yahoo News· 6 months ago

     A man performing a renegade row . Upper-body workouts are an excellent way to strengthen your...

5. • 

     A trainer recommends doing these three simple dumbbell moves to build full-body strength when you're...

     Fit & Well via Yahoo News· 6 months ago

     Man doing renegade rows with dumbbells in a gym. If there's one thing that stops most of us from...

6. • 

     12 Outdoor Workouts to Get Shredded This Summer

     Men's Health via Yahoo News· 12 months ago

     SUMMER IS JUST around the corner. That means one thing: It's easier to get out of the humid, sweaty gym air and taking your workout outside. All the...

7. • 

     The Best Dumbbell Exercises to Build a Big, Strong Back

     Men's Health via Yahoo News· 2 months ago

     IF YOU HAVE a balanced, well-structured workout plan, one of the highlights on your strength...

8. • 

     Strengthen your core and build muscle all over with just six moves and a pair of dumbbells

     Fit & Well via Yahoo News· 10 months ago

     Woman doing renegade row exercise at a gym Strength training has so many health benefits, and you...

9. • 

     Forget pull-ups — you just need a set of dumbbells and 5 exercises to build your back and biceps

     Tom's Guide via Yahoo News· 3 weeks ago

     Man performing dumbbell lateral raises during upper body workout using two dumbbells. Here are five...

10. • 

      Build muscle and boost your metabolism with this five-move dumbbell workout

      Fit & Well via Yahoo News· 2 years ago

      Man performing dumbbell renegade rows Finding time for a long workout or extended gym session can be...