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This is the best time of day to exercise for people living with obesity, new study shows
Fortune via Yahoo Finance· 4 days agoDepending on your body composition and overall health, it turns out there is a best time of day to ...
Should You Track Your Step Count or Workout Length?
Time via Yahoo News· 19 hours agoPeople who exercised more also tended to walk more, but the two measures weren’t perfectly synced. That...like puttering around the house, aren’t...
Counting steps or logging minutes? What is the best way to measure exercise?
MedicalNewsToday via AOL· 1 day agoResearchers say regular exercise can lower the risk of cardiovascular disease and counting steps as...
Exercise bouts could improve efficacy of cancer drug
Medical Xpress· 16 hours agoResearchers at the Universities of Birmingham and Bath found that a bout of exercise increased the number of anti-cancer immune cells—called natural killer cells—and that ...
Does Yoga ‘Count’ as Strength Training? Cardio? Both?
Self via Yahoo News· 2 days agoCan you consider yoga a cardio workout? Cardiovascular exercise is generally defined as anything...
Sub-Four-Minute Mile Runners Outlive General Population
Medscape· 1 day agoElite athletes who have run a mile in less than 4 minutes tend to live longer than the general...
The 30-30-30 rule for weight loss is going viral. Experts explain how and if it works
The Today Show via AOL· 6 days agoAdults should get at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of ...
Calisthenics or Weights: Which One Is Best for Building Strength?
Shape via Yahoo News· 4 days ago“Don’t underestimate the total-body strength you can gain from using your own body weight,” says...
Should You Measure Workouts By Steps Or Minutes? New Study Suggests Both Are Effective.
Forbes· 2 days agoExercise offers major health benefits regardless of whether people track their progress by minutes...
This is the best food to boost brain health and memory, according to a dietitian
TODAY via Yahoo News· 4 days agoThese 8 brain foods can help boost your memory and mood and reduce your risk of Alzheimer's and...
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