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30 exercises to tone your entire core and reduce back pain
The Today Show via AOL· 1 day agoSlowly lower your legs toward the mat without arching your back. Once your feet are hovering above...
Struggling With Shoulder Mobility? Here's Your Fix.
Men's Health via Yahoo News· 2 days ago“The people with the worst mobility issues, by far, are people who have lots of lifting experience,” says Hanrahan. You can begin correcting this by...
Forget dumbbells — build a strong back and biceps with these 3 upper-body barbell exercises
Tom's Guide via Yahoo News· 5 days agoBarbell high pulls High pulls combine a partial deadlift and upright row, but often (wrongly) get...
10 Best Strength Exercises for Men to Sculpt Bigger Biceps & Triceps
Eat This, Not That! via AOL· 6 days agoPhoto: Shutterstock. Design: Eat This, Not That!In the quest to sculpt sleeve-busting arm muscles,...
Why You Should Add Push-Pull Workouts To Your Fitness Routine
Women's Health via Yahoo News· 7 days agoPush-pull workout splits involve separating your workout days into pushing exercises and pulling...
Try This Movement to Muscle Workout to Build Speed and Strength
Men's Health via AOL· 3 days agoThis two-part workout plan combines sprint and jump drills with more traditional strength training...
Bicep curls or hammer curls: which is best for adding size to your biceps?
T3 via Yahoo News· 6 days ago...curls (Image credit: Getty Images) Grab your dumbbells but this time with your palms facing each...
5 Strength Workouts Men Should Do Every Week To Stay Fit
Eat This, Not That! via AOL· 5 days agoPhoto: Shutterstock. Design: Eat This, Not That!Men, here's a fitness truth you can use to your...
5 Best Low-Impact Workouts for Fat Loss After 50
Eat This, Not That! via AOL· 6 days agoPhoto: Shutterstock. Design: Eat This, Not That!We all know losing weight and staying fit after 50 can be challenging, especially when high-impact...
I tried 5 exercises from Ryan Reynolds’ Deadpool trainer to build Marvel-worthy arms—here's how I...
TechRadar via Yahoo News· 4 days agoHold a dumbbell in each hand with your arms extended toward the ceiling and your palms facing your...