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Struggling With Shoulder Mobility? Here's Your Fix.
Men's Health via Yahoo News· 2 days ago“The people with the worst mobility issues, by far, are people who have lots of lifting experience,” says Hanrahan. You can begin correcting this by...
30 exercises to tone your entire core and reduce back pain
The Today Show via AOL· 2 days agoSlowly lower your legs toward the mat without arching your back. Once your feet are hovering above...
Forget dumbbells — build a strong back and biceps with these 3 upper-body barbell exercises
Tom's Guide via Yahoo News· 5 days agoBarbell high pulls High pulls combine a partial deadlift and upright row, but often (wrongly) get...
You only need these 5 moves and set of dumbbells to build full-body muscle and strengthen your core
Tom's Guide via Yahoo News· 1 day agoThis routine, designed for Tom's Guide by Peloton instructor Andy Speer, works muscles all over your...
10 Best Strength Exercises for Men to Sculpt Bigger Biceps & Triceps
Eat This, Not That! via AOL· 6 days agoPhoto: Shutterstock. Design: Eat This, Not That!In the quest to sculpt sleeve-busting arm muscles,...
Try This Movement to Muscle Workout to Build Speed and Strength
Men's Health via AOL· 3 days agoThis two-part workout plan combines sprint and jump drills with more traditional strength training...
Bicep curls or hammer curls: which is best for adding size to your biceps?
T3 via Yahoo News· 7 days ago...curls (Image credit: Getty Images) Grab your dumbbells but this time with your palms facing each...
5 Strength Workouts Men Should Do Every Week To Stay Fit
Eat This, Not That! via AOL· 5 days agoPhoto: Shutterstock. Design: Eat This, Not That!Men, here's a fitness truth you can use to your...
5 Best Low-Impact Workouts for Fat Loss After 50
Eat This, Not That! via AOL· 6 days agoPhoto: Shutterstock. Design: Eat This, Not That!We all know losing weight and staying fit after 50 can be challenging, especially when high-impact...
I tried 5 exercises from Ryan Reynolds’ Deadpool trainer to build Marvel-worthy arms—here's how I...
TechRadar via Yahoo News· 4 days agoHold a dumbbell in each hand with your arms extended toward the ceiling and your palms facing your...