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Forget pull-ups — you just need a set of dumbbells and 5 exercises to build your back and biceps
Tom's Guide via Yahoo News· 4 days agoStand with your feet shoulder-width apart or slightly wider Hold a dumbbell in each hand Hinge...
5 Best Free-Weight Workouts To Melt Underarm Fat
Eat This, Not That! via AOL· 3 days agoPhoto: Shutterstock. Design: Eat This, Not That!Toning the underarm area can be a common fitness goal for many of my clients. While spot reduction isn't...
You don't need the gym to build muscle — try this outdoor 15-minute dumbbell workout instead
Tom's Guide via Yahoo News· 2 days agoThis 15-minute outdoor workout raises your heart rate and targets your entire body using a set of ...
Strengthen and tone your entire body with this 31-day cardio and strength workout
Today· 3 days agoWhen it came to equipment, there was a tie between resistance bands and dumbbells — some people even...
10 Strength Exercises To Get Rid of Lower Back Fat
Eat This, Not That! via AOL· 2 days agoPhoto: Shutterstock. Design: Eat This, Not That!Reducing lower back fat can be challenging, mostly because localized weight loss doesn't necessarily...
This 4-Day Workout Split Takes The Guesswork Out Of Your Strength Training
Women's Health via Yahoo News· 23 hours agoWorkout splits are simple, effective ways to organize a weekly workout schedule to eliminate the...
10 Best Upper-Body Exercises To Get Fit & Lean
Eat This, Not That! via AOL· 7 days agoPhoto: Shutterstock. Design: Eat This, Not That!Building a strong and sculpted upper body is a goal for many fitness enthusiasts. Not only does a toned...
I’m a personal trainer — 5 compound exercises that build a strong core without weights
Tom's Guide via Yahoo News· 3 days agoThat’s because working with your body weight helps develop mobility and flexibility and improve your...
3 Muscle-Building Exercises for Guys Over 50
Men's Health· 4 days agoIf you have any doubts that guys can make these types of gains at fifty-plus, just look at Krahn—he's 51 years old himself, and he used the same training...
10 Total-Body Strength Exercises That Are Crucial After 40
Eat This, Not That! via AOL· 6 days agoPhoto: Shutterstock. Design: Eat This, Not That!As you navigate your 40s and beyond, focusing on...