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Forget dumbbells — build a strong back and biceps with these 3 upper-body barbell exercises
Tom's Guide via Yahoo News· 5 days agoBarbell high pulls High pulls combine a partial deadlift and upright row, but often (wrongly) get...
30 exercises to tone your entire core and reduce back pain
The Today Show via AOL· 2 days agoSlowly lower your legs toward the mat without arching your back. Once your feet are hovering above...
4 Lat Pulldown Alternatives You Can Do At Home—Because You Don't Need a Gym To Build Upper-Body...
Well and Good· 5 hours agoThe lat pulldown machine is the most popular exercise for toning and sculpting your back. To build...
Struggling With Shoulder Mobility? Here's Your Fix.
Men's Health via Yahoo News· 2 days ago“The people with the worst mobility issues, by far, are people who have lots of lifting experience,” says Hanrahan. You can begin correcting this by...
You only need these 5 moves and set of dumbbells to build full-body muscle and strengthen your core
Tom's Guide via Yahoo News· 1 day agoThis routine, designed for Tom's Guide by Peloton instructor Andy Speer, works muscles all over your...
10 Best Strength Exercises for Men to Sculpt Bigger Biceps & Triceps
Eat This, Not That! via AOL· 6 days agoPhoto: Shutterstock. Design: Eat This, Not That!In the quest to sculpt sleeve-busting arm muscles,...
Try This Movement to Muscle Workout to Build Speed and Strength
Men's Health via Yahoo News· 3 days agoThis two-part workout plan combines sprint and jump drills with more traditional strength training...
5 Strength Workouts Men Should Do Every Week To Stay Fit
Eat This, Not That! via AOL· 5 days agoPhoto: Shutterstock. Design: Eat This, Not That!Men, here's a fitness truth you can use to your...
5 Best Low-Impact Workouts for Fat Loss After 50
Eat This, Not That! via AOL· 6 days agoPhoto: Shutterstock. Design: Eat This, Not That!We all know losing weight and staying fit after 50 can be challenging, especially when high-impact...
A Beginner's Guide To Lifting Weights
Eat This, Not That! via AOL· 1 day agoPhoto: Shutterstock. Design: Eat This, Not That!Lifting weights is an incredibly effective way to achieve your goals, whether you're looking to build...