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Strengthen and tone your entire body with this 31-day cardio and strength workout
The Today Show via AOL· 14 hours agoA fitness challenge to build muscle in your arms, legs, butt and core with a full-body strength...
How To Work Your Way To Doing An Unassisted Pull-Up
Women's Health via AOL· 6 days agoThese moves strengthen the arm, back, and core muscles necessary to nail the iconic move. Try exercises like bent-over rows and shoulder raises to get...
10 Best Upper-Body Exercises To Get Fit & Lean
Eat This, Not That! via AOL· 4 days agoPhoto: Shutterstock. Design: Eat This, Not That!Building a strong and sculpted upper body is a goal for many fitness enthusiasts. Not only does a toned...
Burn fat and build muscle at home with this four-move full-body HIIT workout
T3 via Yahoo News· 5 days agoPerform each exercise for 30 seconds on, followed by a 15-second rest. Take a 45-second rest in...
Try This No-Bench Dumbbell-Only Workout That Builds Upper Body Muscle
Men's Health· 6 days agoHaving a pair of dumbbells stashed at home, ready for an emergency ‘can’t make the gym’ workout is...
3 Muscle-Building Exercises for Guys Over 50
Men's Health· 1 day agoIf you have any doubts that guys can make these types of gains at fifty-plus, just look at Krahn—he's 51 years old himself, and he used the same training...
How to Turn 'The Tortured Poets Department' Into a Workout
Time via Yahoo News· 6 days agoWhen the chorus begins, lift arms to the side and pulse them in small movements. When the chorus is...
'I'm 65 and In the Best Shape of My Life—These Are the 4 Workout Moves I Swear By'
Parade via Yahoo News· 2 days agoTo do a lunge with dumbbells, hold a dumbbell in each hand. Stand up straight with your feet...
10 Total-Body Strength Exercises That Are Crucial After 40
Eat This, Not That! via AOL· 3 days agoPhoto: Shutterstock. Design: Eat This, Not That!As you navigate your 40s and beyond, focusing on...
The #1 Daily Workout for Men To Lose Weight
Eat This, Not That! via AOL· 6 days agoPhoto: Shutterstock. Design: Eat This, Not That!From weight-loss supplements to social media diet trends, there's no shortage of misinformation online...
