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    • Best dumbbell sets for weight training at home

      Evening Standard via Yahoo News· 2 weeks ago

      One of the most versatile bits of tech on the market, personal trainers everywhere will tell you that dumbbells are the key to strengthening and toning –...

    • Build a Six-Pack With This Seven-Move Workout

      Men's Health via Yahoo News· 1 year ago

      On your second, do 4 sets of 10 lunges per leg and 4 sets of 10 dumbbell rows per arm, then jog for 30minutes. Begin every workout with a warmup: 1...

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