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Forget pull-ups — you just need a set of dumbbells and 5 exercises to build your back and biceps
Tom's Guide via Yahoo News· 6 days agoStand with your feet shoulder-width apart or slightly wider Hold a dumbbell in each hand Hinge...
5 Best Free-Weight Workouts To Melt Underarm Fat
Eat This, Not That! via AOL· 5 days agoPhoto: Shutterstock. Design: Eat This, Not That!Toning the underarm area can be a common fitness goal for many of my clients. While spot reduction isn't...
You don't need the gym to build muscle — try this outdoor 15-minute dumbbell workout instead
Tom's Guide via Yahoo News· 4 days agoThis 15-minute outdoor workout raises your heart rate and targets your entire body using a set of ...
Strengthen and tone your entire body with this 31-day cardio and strength workout
Today· 6 days agoWhen it came to equipment, there was a tie between resistance bands and dumbbells — some people even...
10 Strength Exercises To Get Rid of Lower Back Fat
Eat This, Not That! via AOL· 4 days agoPhoto: Shutterstock. Design: Eat This, Not That!Reducing lower back fat can be challenging, mostly because localized weight loss doesn't necessarily...
I’m a personal trainer — 5 compound exercises that build a strong core without weights
Tom's Guide via Yahoo News· 5 days agoThat’s because working with your body weight helps develop mobility and flexibility and improve your...
The Best Weighted 'Ab Finisher' Workout To Lose Belly Fat
Eat This, Not That! via AOL· 2 days agoPhoto: Shutterstock. Design: Eat This, Not That!If you're getting bored with the same old fitness...
This 4-Day Workout Split Takes The Guesswork Out Of Your Strength Training
Women's Health via Yahoo News· 3 days agoWorkout splits are simple, effective ways to organize a weekly workout schedule to eliminate the...
3 Muscle-Building Exercises for Guys Over 50
Men's Health· 6 days agoIf you have any doubts that guys can make these types of gains at fifty-plus, just look at Krahn—he's 51 years old himself, and he used the same training...
Got hard to grow biceps? Try the 5/20 Method to add size to your arms
T3 via Yahoo News· 2 days agoMan doing bicep curls with dumbbells in his living room. If you’re looking to build thicker and...