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The Best Weighted 'Ab Finisher' Workout To Lose Belly Fat
Eat This, Not That! via AOL· 4 days agoPhoto: Shutterstock. Design: Eat This, Not That!If you're getting bored with the same old fitness...
5 Best Free-Weight Workouts To Melt Underarm Fat
Eat This, Not That! via AOL· 7 days agoPhoto: Shutterstock. Design: Eat This, Not That!Toning the underarm area can be a common fitness goal for many of my clients. While spot reduction isn't...
You don't need the gym to build muscle — try this outdoor 15-minute dumbbell workout instead
Tom's Guide via Yahoo News· 6 days agoThis 15-minute outdoor workout raises your heart rate and targets your entire body using a set of ...
Strengthen and tone your entire body with this 31-day cardio and strength workout
The Today Show via AOL· 7 days agoA fitness challenge to build muscle in your arms, legs, butt and core with a full-body strength...
Why People Swear by the 'Bro Split' Workout to Build Muscle
Eat This, Not That! via AOL· 7 days agoPhoto: Shutterstock. Design: Eat This, Not That!If building bigger muscles is your fitness goal,...
10 Strength Exercises To Get Rid of Lower Back Fat
Eat This, Not That! via AOL· 6 days agoPhoto: Shutterstock. Design: Eat This, Not That!Reducing lower back fat can be challenging, mostly because localized weight loss doesn't necessarily...
This 4-Day Workout Split Takes The Guesswork Out Of Your Strength Training
Women's Health via Yahoo News· 5 days agoWorkout splits are simple, effective ways to organize a weekly workout schedule to eliminate the...
10 Best Functional Strength Exercises for Weight Loss
Eat This, Not That! via AOL· 5 days agoPhoto: Shutterstock. Design: Eat This, Not That!When it comes to weight loss, building functional...
I’m a personal trainer — 5 compound exercises that build a strong core without weights
Tom's Guide via Yahoo News· 7 days agoThat’s because working with your body weight helps develop mobility and flexibility and improve your...
Got hard to grow biceps? Try the 5/20 Method to add size to your arms
T3 via Yahoo News· 4 days agoMan doing bicep curls with dumbbells in his living room. If you’re looking to build thicker and...